Some prefer to work their frustrations out in the gym. Others think running outside in the fresh air is therapeutic.
Some make fitness an everyday staple of their life. A few are so lucky that working out is part of their career.
Whether it's surfing, baseball, yoga or even dancing, sometimes you just need to get your blood pumping and the sweat flowing.
Here are 23 TV characters we've seen sweat it out on more than one occasion.
Randall Pearson - This Is Us
Randall is a perfectionist. He puts 100% into his family, his work and his health. His wife has to practically drag him off the treadmill at times. While he played football as a kid, he now prefers to run around his neighborhood.
Mike Lawson - Pitch
Does anyone remember Pitch season 1 episode 7 where the whole team decided to pose nude when naked pictures of Ginny were released? If you saw it, you remember. If you didn't, feast your eyes on the glorious image above. Mike Lawson, portrayed by everyone's 90's crush, Mark Paul Gosselaar, did not disappoint when he stood up for his teammate in said episode.
Jane Chapman - Big Little Lies
Jane Chapman has a complicated past. She is literally and figuratively running from it, and sometimes even toward it, on Big Little Lies season 1. Running helps her get out her frustrations and clear her mind. It also keeps her thin which is important since a figure from her past caused some insecurities about her weight.
Nathan Scott - One Tree Hill
Nathan Scott lived for basketball. His dream was to play collegiately before eventually joining the NBA. Before he met his wife, the sport was all he cared about and he focused all his time and effort on mastering it. When he wasn't on the court, he was in the gym or practicing on the hoop in his driveway.
Chris Traeger - Parks and Recreation
Chris Traeger is not human. Well, he is but he functions more like a robot. Not only does he eat extremely healthy but he works out constantly and hopes to be the first human to live to be 150 years old. Portrayed by well known actor Rob Lowe, Chris is also very positive and upbeat which one could assume is a result of all the endorphins.
Darius Beck - UnREAL
Darius Beck is a professional football player who takes time off from his career to fall in love on Everlasting. During the course of the show he's constantly without a shirt, showing off the body he built through hard work on the field and in the gym.